The Guide to Self-Care and Stress Management

While the care provided for a loved one is extremely important, caregivers must also keep their own mental health in mind.

Caregivers who care for individuals with Alzheimer’s or dementia should manage their stress to prevent burnout and keep their caregiving optimism high.

Our infographic provides ways caregivers can provide self-care by:

  • Knowing the signs of caregiver stress
  • Physical ways to manage stress
  • Mental/emotional ways to manage stress
  • ...And more!

Self-Care and Stress Management.png

Get the Infographic